Reference: ROTC fitness standards were obtained from:  https://www.afrotc.com/program-requirements/fitness and verified current as of December 2018.

The Physical Fitness Test (PFT) is a test taken twice a year (fall and spring terms) while a cadet is enrolled in Air Force ROTC to make sure cadets maintain an acceptable level of fitness. There are three events: push-ups, sit-ups and a 1.5-mile run. Cadets who are in the General Military Course (GMC), but not on a scholarship, must attempt the test but do not have to pass. Cadets on a scholarship and cadets in the POC must pass the test each fall and spring term.

You must earn a minimum combined score of 75 points for push-ups and sit-ups and complete the run under the allotted time for your age bracket.

Event	Age	Male	Female
Push-ups (1 min.)	Under 30	67	47
	30-39	57	46
Sit-ups (1 min.)	Under 30	58	54
	30-39	54	45
1.5-Mile Run	Under 30	9:12	10:23
	30-39	9:34	10:51