Air Force Fitness Standards – Males 30-39

Air Force PT Test Standards for Male Airmen 30-39 years old:

Reference:

The below male fitness standards are in accordance with AFI 36-2905 dated 21 October 2013. All information was verified correct as of November 2018.

Bottom Line Up Front:

The male fitness standards are below. A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a two mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test.

Fitness Assessment Chart - Male AGE 30-39