Air Force Fitness Standards – Females 40-49

Air Force PT Test Standards for Female Airmen 40-49 years old:

Reference:

The below female fitness standards are in accordance with AFI 36-2905 dated 21 October 2013. All information was verified correct as of November 2018.

Bottom Line Up Front:

The female fitness standards are below. A female 40-49 years old needs to do a minimum of 11 pushups in a minute, 24 situps in a minute, and a two mile run under 18:14 in order to score for the test. She must complete 38 pushups in a minute, 41 situps in a minute, and do an 11:22 1 1/2 mile run in order to achieve the maximum points on the test.

Fitness Assessment Chart - Female AGE 40-49