BLUF: Unlike the Air Force Academy there is not ROTC specific fitness test. ROTC applicants and those that are currently in Air Force ROTC are required to take the standard Air Force Physical Assessment consisting of 1.5 mile run, 1 minute pushups, 1 minute situps and a body composition test.
Reference: Air Force Instruction (AFI) 36-2905 contains the guidance for taking the Air Force PT Test. The instruction was validated current as of December 2018.