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Latest:
  • 6 Knee Rehabilitation Exercises for Military Personnel
  • Navy PRT Cancelled
  • COVID-19 and the Air Force PT Test
  • Making S.M.A.R.T goals: Become a WARHAWK in 2020
  • Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System

Air Force PT Test Standards

Official Information on the 2019 Air Force PT Test

Do you have the 2019 USAF Reading List? Would you like it?

  • Events
    • 2km timed walk
    • 1.5 mile timed Run
    • Push-up Requirements
    • Situp Requirements
    • Air Force Academy Candidate Fitness Test Requirements
    • Air Force ROTC Fitness Test
  • Female Standards
    • Grading Score Formula
    • Females Under 30
    • Females 30-39
    • Females 40-49
    • Females 50-59
    • Female 60 and above
    • Bootcamp Minimum Fitness Standards
    • Academy Fitness Standards
    • ROTC Fitness Standards
  • Male Standards
    • Grading Score Formula
    • Males Under 30
    • Males 30-39
    • Males 40-49
    • Males 50-59
    • Males 60 and above
    • Bootcamp Minimum Fitness Standards
    • Academy Fitness Standards
    • ROTC Fitness Standards
  • Height & Weight Standards
    • Air Force Boot Camp Graduation Standards
    • Measuring Abdominal Circumference
    • Maximum Body Mass Index (BMI) Standards
    • Male Body Fat Assessment
    • Female Body Fat Assessment
  • References
    • Exemptions / Wavers / Corrections
      • Air Force PT Test Exemption Policy
      • Medications Affecting FA Participation
      • Pregnancy Related Fitness Assessment Exemptions
      • High Altitude Correction
      • Extreme Weather Waver
      • Appeals Process
    • Reference Library
    • Acronyms & Def
    • ALO-TACP Tier 2 Standards & Scoresheet
    • AFFMS User Guide II
    • Screening Questionnaire
    • Job Specific PT Test
    • PT Test FAQs
  • Training Plans
    • Air Force 1.5 mile Run Training Plan
    • AF Pushup Training Plan
    • AF Situp Training Plan
    • Preparing for Basic Military Training (2019)
    • Air Force Academy Training Plan
    • Air Force Academy Pre-arrival Cadet Training
    • Predicting Altitude Performance at the Air Force Academy
    • –
      • Fitness Coach — Brandon Starcher
      • Fitness Coach – David Arcement
      • Fitness Coach — John Laney

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Navy PRT Cancelled

March 20, 2020March 20, 2020 AirForcePT 0 Comments

Will the Air Force follow the NAVY in canceling their Physical Test cycle in light of COVID-19? How to stay fit and active in a coronavirus containment.

Read more
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COVID-19 and the Air Force PT Test

March 19, 2020March 19, 2020 AirForcePT 0 Comments COVID-19, PT Test

Training for your Physical Training Test in Coronavirus containment What a strange week it has been! Truly unprecedented, it seems

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Making S.M.A.R.T goals: Become a WARHAWK in 2020

March 18, 2020March 18, 2020 AirForcePT 0 Comments 2020, Airforce PT Test, Fitness, Resolutions, SMART goals

Are you in a fitness slump? Embarrassed to be a getting lower PT test scores each year? Ready to make your health a priority but not sure how? This is the post for you.

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Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System

September 10, 2019September 10, 2019 AirForcePT 0 Comments Air Force, Back-Mounted Hydration System, Hydration, Water

By Thomas Glare The military spend a small fortune on making sure their staff are fit as a fiddle. Part

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Commanders Intent for the Air Force 2019 PT Season

January 5, 2019January 3, 2019 AirForcePT 2 Comments Commanders Intent

It is every Airman’s responsibility to maintain the standards set forth in this AFI 365 days a year. Being physically

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Air Force Fitness Obstacle Course Rope Bridge Climb Pool
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2018 Air Force Fitness Test Screening Questionnaire

November 28, 2018November 28, 2018 AirForcePT 0 Comments Air Force Fitness Screening

Fitness Reference: The below 2018 Air Force Fitness test screening questionnaire. This screening questionnaire was taken from the AFPC website

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Air Force Fitness Obstacle Course Hurdle
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2016 Air Force Fitness Test FAQ’s

November 28, 2018 AirForcePT 0 Comments FAQ

Below is the Official Air Force Fitness Test FAQ’s dated 20 Sep 2016 Additional Fitness Test question can be sent

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Recommended Air Force Fitness Podcasts

November 21, 2018November 28, 2018 AirForcePT 1 Comment

Perhaps you are looking for strategies and advice for your current workouts. Or, maybe you want to learn more before

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Air Force Fitness Running
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Top 10 (+1) Air Force Cadences

November 9, 2018November 12, 2018 AirForcePT 0 Comments Air Force Cadences, USAF Cadences

Freedom is not Free Some would say Freedom is free, But I tend to disagree. Some say war can be

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FAQ’s

  • How much rain will CANCEL the PT test?
  • How long are pregnant airmen exempt from the PT test?
  • When is an altitude correction applied to the 1.5 mile run?
  • What medications effect PFA participation?
  • What is the EXEMPTION policy?
  • When is a body fat assessment (BFA) necessary?
  • Why did the Air Force CHANGE the Run Scores?
  • Are there Random or “no Notice” Fitness Tests?
  • How were the Minimum Requirements for the Situp, Pushup and Run Determined?
  • Why does the Airforce Offer less time for the Pushups and Situps?
  • How much time does an Airman have to complete the FA?
  • What happens if an Airman becomes INJURED During the Fitness Test?
  • FAQ Discussion board
  • Guest Posting Policy for AirForce-PT.com
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Top Posts & Pages

  • Air Force Fitness Standards - Females Under 30
    Air Force Fitness Standards - Females Under 30
  • Air Force Fitness Standards - Males 30-39
    Air Force Fitness Standards - Males 30-39
  • Air Force Fitness Standards - Females 30-39
    Air Force Fitness Standards - Females 30-39
  • Air Force Academy Candidate Fitness Assessment
    Air Force Academy Candidate Fitness Assessment
  • Air Force Fitness Standards - Males 40-49
    Air Force Fitness Standards - Males 40-49
  • Air Force Fitness Standards - Males Under 30
    Air Force Fitness Standards - Males Under 30
  • High Altitude Corrections
    High Altitude Corrections
  • Air Force Push-up Requirements
    Air Force Push-up Requirements
  • Passing the Body Fat Assessment (Male)
    Passing the Body Fat Assessment (Male)
  • Air Force Boot Camp Graduation Standards (2019)
    Air Force Boot Camp Graduation Standards (2019)

Recent Posts: Air Force PT Test Standards

6 Knee Rehabilitation Exercises for Military Personnel

We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.

Navy PRT Cancelled

Will the Air Force follow the NAVY in canceling their Physical Test cycle in light of COVID-19? How to stay fit and active in a coronavirus containment.

COVID-19 and the Air Force PT Test

COVID-19 and the Air Force PT Test

Training for your Physical Training Test in Coronavirus containment What a strange week it has been! Truly unprecedented, it seems

Air Force Online Coaches Network

  • USAF Online Coaches Network
  • Air Force Fitness Coach — Brandon Starcher
  • Air Force Fitness Coach – David Arcement
  • Air Force Coach — John Laney

The 2019 Air Force Reading List is now published.
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New-Navy-Uniform.com

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