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6 Knee Rehabilitation Exercises for Military Personnel
Navy PRT Cancelled
COVID-19 and the Air Force PT Test
Making S.M.A.R.T goals: Become a WARHAWK in 2020
Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System

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6 Knee Rehabilitation Exercises for Military Personnel

August 13, 2020August 14, 2020 AirForcePT 0 Comments Airforce Strong, Airforce Training, Injury Prevention, Knee Pain, rehab

We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.

Training

The Three Most Basic Exercises

January 7, 2019January 10, 2019 AirForcePT 0 Comments

What are the three basic exercises? Regardless of your work out intent, regiment or body type. The three basic exercises

Training

5 Recommended Air Force Physical Fitness Books

January 3, 2019January 5, 2019 AirForcePT 0 Comments Air Force PT Book, Reading List

Below are my favorite Physical Fitness books designed for those trying to pass their AF PT test, Trying to max

Training

The Air Force is about to Receive Virtual Fitness Kiosks

November 29, 2018January 10, 2019 AirForcePT 0 Comments Fitness Kiosk

Reference: The below information was taken from the Air Force Personnel News Center. Bottom Line Up Front: By the end

Training

Top 10 Steps to Excel on your next AF Physical Fitness Test

November 28, 2018January 10, 2019 AirForcePT 0 Comments AF PT Test, PT Test

Top 10 Steps to Excel on your next AF Physical Fitness Test Wear Good Running Shoes: Basket ball shoes, VANS,

How much rain will CANCEL the PT test?
How long are pregnant airmen exempt from the PT test?
When is an altitude correction applied to the 1.5 mile run?
What medications effect PFA participation?
What is the EXEMPTION policy?
When is a body fat assessment (BFA) necessary?
Why did the Air Force CHANGE the Run Scores?
Are there Random or “no Notice” Fitness Tests?
How were the Minimum Requirements for the Situp, Pushup and Run Determined?
Why does the Airforce Offer less time for the Pushups and Situps?
How much time does an Airman have to complete the FA?
What happens if an Airman becomes INJURED During the Fitness Test?
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