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Friday, December 1, 2023
Latest:
6 Knee Rehabilitation Exercises for Military Personnel
Navy PRT Cancelled
COVID-19 and the Air Force PT Test
Making S.M.A.R.T goals: Become a WARHAWK in 2020
Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System
Air Force PT Test Standards
Official Information on the 2023 Air Force PT Test
Events
2km timed walk
1.5 mile timed Run
Push-up Requirements
Situp Requirements
Air Force Academy Candidate Fitness Test Requirements
Air Force ROTC Fitness Test
Female Standards
Grading Score Formula
Females Under 30
Females 30-39
Females 40-49
Females 50-59
Female 60 and above
Bootcamp Minimum Fitness Standards
Academy Fitness Standards
ROTC Fitness Standards
Male Standards
Grading Score Formula
Males Under 30
Males 30-39
Males 40-49
Males 50-59
Males 60 and above
Bootcamp Minimum Fitness Standards
Academy Fitness Standards
ROTC Fitness Standards
Height & Weight Standards
Air Force Boot Camp Graduation Standards
Measuring Abdominal Circumference
Maximum Body Mass Index (BMI) Standards
Male Body Fat Assessment
Female Body Fat Assessment
References
Exemptions / Wavers / Corrections
Air Force PT Test Exemption Policy
Medications Affecting FA Participation
Pregnancy Related Fitness Assessment Exemptions
High Altitude Correction
Extreme Weather Waver
Appeals Process
Reference Library
Acronyms & Def
ALO-TACP Tier 2 Standards & Scoresheet
AFFMS User Guide II
Screening Questionnaire
Job Specific PT Test
PT Test FAQs
Training Plans
Air Force 1.5 mile Run Training Plan
AF Pushup Training Plan
AF Situp Training Plan
Preparing for Basic Military Training (2019)
Air Force Academy Training Plan
Air Force Academy Pre-arrival Cadet Training
Predicting Altitude Performance at the Air Force Academy
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Fitness Coach — Brandon Starcher
Fitness Coach – David Arcement
Fitness Coach — John Laney
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