Hi, I’m John Laney. The owner of this website, a military officer, fitness enthusiast and father of two great little knuckle heads.
I started this website a few years back since I was frustrated
With such an influx of visitors, I have naturally become the subject matter expert for all things related to Air Force Fitness. In addition, I ’ve realized there is a need for Airmen to both lose weight and effectively train for their fitness test.
If you would like to reach out to me for private one on one coaching I can be found