| AGE |
TARGET HEART RATE TRAINING ZONE |
AVERAGE MAXIMUM HEART RATE |
| 20 |
120-150 (20-25)* |
200 |
| 25 |
117-146 (20-24) |
195 |
| 30 |
114-142 (19-24) |
190 |
| 35 |
111-138 (19-23) |
185 |
| 40 |
108-135 (18-22) |
180 |
| 45 |
105-131 (18-22) |
175 |
| 50 |
102-127 (17-21) |
170 |
| 55 |
99-123 (17-20) |
165 |
| 60 |
96-120 (16-20) |
160 |