BLUF: Below is the official air Force Boot camp 14 Week training plan. It is designed to take an individual with limited exercise experience and get them upto a level where they can pass the boot camp Pushup, situp and run test.

Reference: The below Boot camp training plan was taken from the official www.airforce.com Basic Military Training (also known as bootcamp) website. It was verified current December 2018

14-week-air-force-basic-military-training-training-plan