BLUF: Below is the Official Air Force Academy Pre-arrival Cadet Training Plan (PACT), it is a 12 week plan designed to take prospective cadets and bring them to top physical fitness.
Reference: This 12 PACT training plan comes from the Air Force Academy Webpage and was verified current December 2018.
USAFA_PACT_Regimen-Pre-arrival-cadet-trainingThe Academy educates, trains and inspires men and women to become Officers of Character.