6 Knee Rehabilitation Exercises for Military Personnel
We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.
Read moreNavy PRT Cancelled
Will the Air Force follow the NAVY in canceling their Physical Test cycle in light of COVID-19? How to stay fit and active in a coronavirus containment.
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COVID-19 and the Air Force PT Test
Training for your Physical Training Test in Coronavirus containment What a strange week it has been! Truly unprecedented, it seems
Read moreMaking S.M.A.R.T goals: Become a WARHAWK in 2020
Are you in a fitness slump? Embarrassed to be a getting lower PT test scores each year? Ready to make your health a priority but not sure how? This is the post for you.
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Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System
By Thomas Glare The military spend a small fortune on making sure their staff are fit as a fiddle. Part
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Air Force Reading List – Is your squadron’s list current?
When was the last time you pulled a book off your squadrons bookshelf and looked through it? When was the
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The Three Most Basic Exercises
What are the three basic exercises? Regardless of your work out intent, regiment or body type. The three basic exercises
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Commanders Intent for the Air Force 2019 PT Season
It is every Airman’s responsibility to maintain the standards set forth in this AFI 365 days a year. Being physically
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5 Recommended Air Force Physical Fitness Books
Below are my favorite Physical Fitness books designed for those trying to pass their AF PT test, Trying to max
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Exemptions for the Battle Field Airman PT Test Assessment
Reference: The Air Force Exemption policy for the battle field airman PT test is currently published on the AFPC website
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