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Friday, February 3, 2023
Latest:
  • 6 Knee Rehabilitation Exercises for Military Personnel
  • Navy PRT Cancelled
  • COVID-19 and the Air Force PT Test
  • Making S.M.A.R.T goals: Become a WARHAWK in 2020
  • Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System

Air Force PT Test Standards

Official Information on the 2023 Air Force PT Test

  • Events
    • 2km timed walk
    • 1.5 mile timed Run
    • Push-up Requirements
    • Situp Requirements
    • Air Force Academy Candidate Fitness Test Requirements
    • Air Force ROTC Fitness Test
  • Female Standards
    • Grading Score Formula
    • Females Under 30
    • Females 30-39
    • Females 40-49
    • Females 50-59
    • Female 60 and above
    • Bootcamp Minimum Fitness Standards
    • Academy Fitness Standards
    • ROTC Fitness Standards
  • Male Standards
    • Grading Score Formula
    • Males Under 30
    • Males 30-39
    • Males 40-49
    • Males 50-59
    • Males 60 and above
    • Bootcamp Minimum Fitness Standards
    • Academy Fitness Standards
    • ROTC Fitness Standards
  • Height & Weight Standards
    • Air Force Boot Camp Graduation Standards
    • Measuring Abdominal Circumference
    • Maximum Body Mass Index (BMI) Standards
    • Male Body Fat Assessment
    • Female Body Fat Assessment
  • References
    • Exemptions / Wavers / Corrections
      • Air Force PT Test Exemption Policy
      • Medications Affecting FA Participation
      • Pregnancy Related Fitness Assessment Exemptions
      • High Altitude Correction
      • Extreme Weather Waver
      • Appeals Process
    • Reference Library
    • Acronyms & Def
    • ALO-TACP Tier 2 Standards & Scoresheet
    • AFFMS User Guide II
    • Screening Questionnaire
    • Job Specific PT Test
    • PT Test FAQs
  • Training Plans
    • Air Force 1.5 mile Run Training Plan
    • AF Pushup Training Plan
    • AF Situp Training Plan
    • Preparing for Basic Military Training (2019)
    • Air Force Academy Training Plan
    • Air Force Academy Pre-arrival Cadet Training
    • Predicting Altitude Performance at the Air Force Academy
    • –
      • Fitness Coach — Brandon Starcher
      • Fitness Coach – David Arcement
      • Fitness Coach — John Laney
Training 

6 Knee Rehabilitation Exercises for Military Personnel

August 13, 2020August 14, 2020 AirForcePT 0 Comments Airforce Strong, Airforce Training, Injury Prevention, Knee Pain, rehab

We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.

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Uncategorized 

Navy PRT Cancelled

March 20, 2020March 20, 2020 AirForcePT 0 Comments

Will the Air Force follow the NAVY in canceling their Physical Test cycle in light of COVID-19? How to stay fit and active in a coronavirus containment.

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Uncategorized 

COVID-19 and the Air Force PT Test

March 19, 2020March 19, 2020 AirForcePT 0 Comments COVID-19, PT Test

Training for your Physical Training Test in Coronavirus containment What a strange week it has been! Truly unprecedented, it seems

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Uncategorized 

Making S.M.A.R.T goals: Become a WARHAWK in 2020

March 18, 2020March 18, 2020 AirForcePT 0 Comments 2020, Airforce PT Test, Fitness, Resolutions, SMART goals

Are you in a fitness slump? Embarrassed to be a getting lower PT test scores each year? Ready to make your health a priority but not sure how? This is the post for you.

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Uncategorized 

Hydration Status of Air Force Military Basic Trainees After Implementation of the Back-Mounted Hydration System

September 10, 2019September 10, 2019 AirForcePT 0 Comments Air Force, Back-Mounted Hydration System, Hydration, Water

By Thomas Glare The military spend a small fortune on making sure their staff are fit as a fiddle. Part

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Reading 

Air Force Reading List – Is your squadron’s list current?

January 17, 2019January 5, 2019 AirForcePT 0 Comments Air Force Reading List, Grit, Reading List

When was the last time you pulled a book off your squadrons bookshelf and looked through it? When was the

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Training 

The Three Most Basic Exercises

January 7, 2019January 10, 2019 AirForcePT 0 Comments

What are the three basic exercises? Regardless of your work out intent, regiment or body type. The three basic exercises

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Uncategorized 

Commanders Intent for the Air Force 2019 PT Season

January 5, 2019January 3, 2019 AirForcePT 2 Comments Commanders Intent

It is every Airman’s responsibility to maintain the standards set forth in this AFI 365 days a year. Being physically

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Training 

5 Recommended Air Force Physical Fitness Books

January 3, 2019January 5, 2019 AirForcePT 0 Comments Air Force PT Book, Reading List

Below are my favorite Physical Fitness books designed for those trying to pass their AF PT test, Trying to max

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BattleField Airman 

Exemptions for the Battle Field Airman PT Test Assessment

November 29, 2018December 24, 2018 AirForcePT 0 Comments Battlefield Airman, Waver

Reference: The Air Force Exemption policy for the battle field airman PT test is currently published on the AFPC website

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FAQ’s

  • How much rain will CANCEL the PT test?
  • How long are pregnant airmen exempt from the PT test?
  • When is an altitude correction applied to the 1.5 mile run?
  • What medications effect PFA participation?
  • What is the EXEMPTION policy?
  • When is a body fat assessment (BFA) necessary?
  • Why did the Air Force CHANGE the Run Scores?
  • Are there Random or “no Notice” Fitness Tests?
  • How were the Minimum Requirements for the Situp, Pushup and Run Determined?
  • Why does the Airforce Offer less time for the Pushups and Situps?
  • How much time does an Airman have to complete the FA?
  • What happens if an Airman becomes INJURED During the Fitness Test?
  • FAQ Discussion board
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  • Passing the Body Fat Assessment (Male)
    Passing the Body Fat Assessment (Male)
  • Air Force Fitness Standards - Males Under 30
    Air Force Fitness Standards - Males Under 30
  • Air Force Fitness Standards - Females 30-39
    Air Force Fitness Standards - Females 30-39
  • High Altitude Corrections
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  • Air Force Fitness Standards - Males 30-39
    Air Force Fitness Standards - Males 30-39
  • Standards
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    Top 10 (+1) Air Force Cadences

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