6 Knee Rehabilitation Exercises for Military Personnel
We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.
Read MoreOfficial Information on the 2023 Air Force PT Test
We explore some of the most effective knee injury rehabilitation exercises for military personnel and veterans recovering from knee injuries and knee surgery.
Read MoreWill the Air Force follow the NAVY in canceling their Physical Test cycle in light of COVID-19? How to stay fit and active in a coronavirus containment.
Read MoreTraining for your Physical Training Test in Coronavirus containment What a strange week it has been! Truly unprecedented, it seems
Read MoreAre you in a fitness slump? Embarrassed to be a getting lower PT test scores each year? Ready to make your health a priority but not sure how? This is the post for you.
Read MoreBy Thomas Glare The military spend a small fortune on making sure their staff are fit as a fiddle. Part
Read MoreWhen was the last time you pulled a book off your squadrons bookshelf and looked through it? When was the
Read MoreWhat are the three basic exercises? Regardless of your work out intent, regiment or body type. The three basic exercises
Read MoreIt is every Airman’s responsibility to maintain the standards set forth in this AFI 365 days a year. Being physically
Read MoreBelow are my favorite Physical Fitness books designed for those trying to pass their AF PT test, Trying to max
Read MoreReference: The Air Force Exemption policy for the battle field airman PT test is currently published on the AFPC website
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