Air Force Physical Fitness Standards
Online Air Force Standards for the Physical Fitness Requirements and the PT Test
Note:
The AirForce-PT.com
was designed to  help
military airmen who
already have a fitness
background to excel
even further on their
pushups, situps, and 1.5
mile run.
If this is your first time
exercising consult
your doctor before
starting any exercise
or fitness program.
AGE
TARGET HEART RATE
TRAINING
ZONE
AVERAGE
MAXIMUM HEART
RATE
20
120-150 (20-25)*
200
25
117-146 (20-24)
195
30
114-142 (19-24)
190
35
111-138 (19-23)
185
40
108-135 (18-22)
180
45
105-131 (18-22)
175
50
102-127 (17-21)
170
55
99-123 (17-20)
165
60
96-120 (16-20)
160